Health and Wellness Archives - JEMS Training

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5 Tips for Better Naps

Presented By | Compliance & Safety, Health and Wellness

Did you know that a coffee nap can be an effective way to recharge? There are also a few other tips to keep in mind when taking a nap. Whether you've had a busy day or just need a quick break, this micro-learning will highlight five things to consider for a successful nap.

Course Type: Microlearning

Course Duration: 5 min

Escape Anxiety With a 5-Minute Grounding Practice

Presented By | Compliance & Safety, Health and Wellness

Anxiety can sometimes be overwhelming, but using a 5-minute grounding practice can make a difference. With tried and true relaxation techniques, getting in the right headspace for a clear mind when you need it most is possible. Escape anxiety with this 5-minute grounding practice.

Course Type: Microlearning

Course Duration: 5 min

Essential Lower Back Stretches

Presented By | Compliance & Safety, EMS, Health and Wellness, Medical

With the physical demands of our job, it’s imperative that we properly care for our bodies and our backs. This microlearning course will show you four essential lower back stretches to help you continue operating at your best.

Course Type: Microlearning

Course Duration: 5 min

The Clarion Events Fire & Rescue Group provides critical cutting-edge firefighting and emergency medical service news, education, equipment and hands-on training. Through our industry-leading publications, digital media and events Clarion’s Fire & Rescue Group covers the latest developments and standards in apparatus and equipment, clinical breakthroughs, and training for firefighters, EMTs, paramedics and those professionals serving in the Fire & EMS Industries. We at Clarion Fire & Rescue hold ourselves to the strictest of standards, ensuring that our service to the first responders equals the industry’s tireless service to us all while maintaining our long-standing mission to “Train and Inform the Fire & EMS Industry."

5 Tips for Better Naps

Escape Anxiety With a 5-Minute Grounding Practice

Essential Lower Back Stretches

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